With the right moves, you can crush an effective sweat sesh for your whole body that improves your strength, endurance, flexibility, and power.
So what are these magical exercises? Well, if I could do only one move for the rest of my life, it would be the deadlift. It's near perfection on its own, and when it teams up with the runner's lunge to knee skip and the T pushup (both in this routine), um, let's just say you'll feel this in the morning.
This three-move workout (yes, three) is customizable to however you're feeling pre-workout. If you’re short on time, do a mini version of the routine below. Want to sweat buckets and really challenge yourself? Complete 10 rounds.
The workout: After warming up on a cardio machine or taking a jog for six to eight minutes, complete each exercise below in order for the reps noted. Rest for 15 seconds between each set. Aim to do at least three rounds of the circuit.
(Thirsty for more sweaty action? Check out Women's Health's Ignite routine created by Next Fitness Star Nikki Metzger).
EXERCISE 1:DEADLIFT
EXERCISE 2:T PUSHUP
EXERCISE 3:RUNNER’S LUNGE TO KNEE SKIP
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